Hello and welcome back to my Channel today, I’m going to be sharing the long awaited three-month keto diet update.. Before I get to that. If you are new to my channel, i am on the low-carb keto diet and I share all kinds of Keto lifestyle inspiration, recipes meal ideas.
What I, each day, grocery hauls all kinds of things so subscribe and join the yummy inspirations community., And today i have for you, my three-month keto update.. I will leave down below links to my two month and my one month, update and just like with before today is unscripted uneditied.
I am talking to you about my three months of Keto, so, let’s just get into it so the third month. How did I go? Well, fantastic: i love it. I’M loving this diet more and more and more everyday, although i really hate calling it a diet, it’s a way of life and a couple of changes that happened this month.
The first one is, I no longer to count my macros or my calories., I kind of found myself counting less and less. And kind of gauging and after a couple of months i know i’m in a routine. I kind of have the same things for breakfast.
It’S usually eggs of some description which I’ve shared heaps with you, the past. Lunch will be salad, usually or, if I’m out about probably bunless burger and then dinner will usually be my meat of the day or chicken or if I have a meat free Monday.
Something like cauliflower, mac and cheese., And so that its kind of set in my ways if I need a snack in between, I go strawberries and cream or some nuts, and i feel quite comfortable doing that. Because for me, in the past, when I’ve been on diet and I’ve counted calories or counted points or counted whatever macros, I find when I’m on diet, then I can go off diet and as soon as I stopped counting the weight, it comes back on with interest.
So I found it more beneficial to really learn. I spent my first two months, really learning my foods and a third month i spent just enjoying myself, and so when it comes to weight loss the first month, I lost five kilos second months, two and a half and this third month, another two-and-a-half.
So the total is at 10.4 kilos, which I am so happy with.. I have noticed a massive difference in myself. My clothing is fitting on me. Loose.. I have been on a couple of shopping trips. I’M trying to sort of cut back on shopping and went into a little bit smaller, because my clothes kind of fit me for now and i’m just enjoying my wardrobe this dress, i got recently a new dress and I love it and I feel so good in It and I’m getting smaller and smaller sizes, which is amazing and I’ve taken a couple of photos of myself with before when i first started and kind of now, and I when I look at the difference, it’s it’s mind-boggling.
. I feel i believe i lost more than ten point four kilos. I have taken measurements. Those have come down as well, although it’s yeah not not much, as I had thought in my waist in my hips, but then I do feel like my legs are more muscular arms and more muscular and I’m just feeling so much smaller.
When it looks like more than 10 kilos, it feels more than 10 kilos. And really what does a number on the scale mean when I feel amazing and when I’ve had other amazing health benefits, one benefit which i have found as that is progressed from month to Month is my period.
, So sorry guys, the thirty-five percent of my viewers, who are male just like skip the next few minutes we just yet I’m talking period, i’m going there because they say that the period once period menstrual cycle.
It is a indication of your overall health and yes, I’ve had period pain and you know it on and off and this and that and everything but time I found my periods are much lighter. I feel it just feels so different.
I feel a lot less pain. Taking a lot less panadol to get through the first couple of days and there are ya lot lighter, I just feel healthier and it’s difficult to explain that. I just it just feels so much more.
It’S like clockwork every month. Can’t believe I’m talking about this, but yeah your period is a huge part of your health and yeah okay. Moving on from here, its other health benefits. Definitely my hair.
Definitely how I feel every day. Definitely my energy and I feel amazing what more there is to say that about the health benefits. I haven’t felt this good in forever. I am 35 and I feel like I’m in my twenties, i’m keeping up with my little six and eight year old boys.
I’M running around with him. I am not tired. Through the day I the other day when I haven’t had a good night’s sleep, and I have that sort of tired feeling which happened from time to time. I forget that lived in this exhausted haze for so long.
It’S just amazing how I just feel I have energy. Am i’m staying up late because I’m not exhausted and crashing at seven o’clock. I just feel so good. So health benefits, aside from the weight loss, is it’s amazing and yes, it is slower – and I’m shared a video a few weeks ago about not comparing your weight loss to others.
So yeah i’m at 10.4 kilos in three months for some people that might sound like a lot and for other people they might think you should have lost more during that time. Come on your low-carb lost 10 kilos a month doing something else.
Well, you know what good for you, whatever works for you works for you and I found that low carb way of life works for me. amazing doing it. I really look at it as a marathon, not a sprint. I don’t care if it takes me out a year if I lose two kilos a month and in a year I get to my goal: weight or thereabouts, — doesn’t matter.
It took me a year to be three months or six months. No I’m happy doing it.. I’M the one every day that has to be eating and have to be doing it this way and if it means i’m, not counting calories and I’m not counting my macros and it’s much slower, but I can maintain it in the long term.
That is huge thing because I’ve been on so many diets where you count your calories and as soon as you start counting calories or you look forward to going off the diet. It all just comes back on and that’s the thing is, I don’t look forward to going back and eating.
Normally, I’m not tempted to cheat i’m quite happy having my strawberries and cream and I’m not tempted I had no, these are the holiday. This is the holiday period and every one is tempted by all kinds of things around and I’ve been to my fair share of parties and family gatherings in the last few weeks, and I just not tempted i’ll take my own food i’ll eat before I want to Eat i’ll have conversation i’ll have some veg.
I had some strawberries, it doesn’t affect me what i’m doing. I feel so good, it’s not about cheating and thinking i’ll put the weight back on for me. I don’t want to go back to feeling the way that I was feeling whether I slip into that from eating one wrong food or just spiraling out of control or just know.
I’M happy eating this way and i’m going to just keep doing this, and I thank you all so much for your amazing comments on my channel over the past couple of months as my channel has grown. I just really appreciate every single comment that gets left and sharing my journey with you, knowing that there’s others going through what I’m going through in the slow and steady weight loss, and that’s the thing as well is that I have held onto his weight for the Better part of my life, so I’m not anticipating losing it quickly.
, I’m happy. I have a kind of routine, i lose a kilo or 2 and then it stays the same, and I chill for a few weeks a lot of it has to do with my cycle, but I’m talking periods anymore today. So I’m quite happy doing what I’m doing coasting along and losing with the rate I’m losing it and and finding new fun recipes, and i’m sharing with you a new equipment and looking forward to having a play with that egg cooker.
I got the other day in the next few days.. It’S just opened the whole world and if I haven’t said it i’m just saying again, i love this way of eating and that’s kind of my three-month update. Stopped counting calories and macros and kind of doing what I’m doing lost another 2.
5 kilos somewhere 10.4 Kilos in Total. Measurements coming down feeling smaller feeling like a feeling better and all of that, so there you go., Thank you for watching my three month on keto diet, update if you’ve got any questions or comments, please leave them down below.
I really enjoy communicating with you and joining and sharing this community that’s being built here. So please take it to the questions. Take it to the comments and look forward to reading your comments and your experience on the Keto Diet and, if you’re not already subscribed to my channel, make sure that you subscribe and join this Yummy inspirations community and make sure that you leave a like leave a Thumbs up for me, I really appreciate it and we’ll see you soon.
Bye,
Hello and welcome back to my Channel today, I’m going to be sharing the long awaited three-month keto diet update.. Before I get to that. If you are new to my channel, i am on the low-carb keto diet and I share all kinds of Keto lifestyle inspiration, recipes meal ideas.
What I, each day, grocery hauls all kinds of things so subscribe and join the yummy inspirations community., And today i have for you, my three-month keto update.. I will leave down below links to my two month and my one month, update and just like with before today is unscripted uneditied.
I am talking to you about my three months of Keto, so, let’s just get into it so the third month. How did I go? Well, fantastic: i love it. I’M loving this diet more and more and more everyday, although i really hate calling it a diet, it’s a way of life and a couple of changes that happened this month.
The first one is, I no longer to count my macros or my calories., I kind of found myself counting less and less. And kind of gauging and after a couple of months i know i’m in a routine. I kind of have the same things for breakfast.
It’S usually eggs of some description which I’ve shared heaps with you, the past. Lunch will be salad, usually or, if I’m out about probably bunless burger and then dinner will usually be my meat of the day or chicken or if I have a meat free Monday.
Something like cauliflower, mac and cheese., And so that its kind of set in my ways if I need a snack in between, I go strawberries and cream or some nuts, and i feel quite comfortable doing that. Because for me, in the past, when I’ve been on diet and I’ve counted calories or counted points or counted whatever macros, I find when I’m on diet, then I can go off diet and as soon as I stopped counting the weight, it comes back on with interest.
So I found it more beneficial to really learn. I spent my first two months, really learning my foods and a third month i spent just enjoying myself, and so when it comes to weight loss the first month, I lost five kilos second months, two and a half and this third month, another two-and-a-half.
So the total is at 10.4 kilos, which I am so happy with.. I have noticed a massive difference in myself. My clothing is fitting on me. Loose.. I have been on a couple of shopping trips. I’M trying to sort of cut back on shopping and went into a little bit smaller, because my clothes kind of fit me for now and i’m just enjoying my wardrobe this dress, i got recently a new dress and I love it and I feel so good in It and I’m getting smaller and smaller sizes, which is amazing and I’ve taken a couple of photos of myself with before when i first started and kind of now, and I when I look at the difference, it’s it’s mind-boggling.
. I feel i believe i lost more than ten point four kilos. I have taken measurements. Those have come down as well, although it’s yeah not not much, as I had thought in my waist in my hips, but then I do feel like my legs are more muscular arms and more muscular and I’m just feeling so much smaller.
When it looks like more than 10 kilos, it feels more than 10 kilos. And really what does a number on the scale mean when I feel amazing and when I’ve had other amazing health benefits, one benefit which i have found as that is progressed from month to Month is my period.
, So sorry guys, the thirty-five percent of my viewers, who are male just like skip the next few minutes we just yet I’m talking period, i’m going there because they say that the period once period menstrual cycle.
It is a indication of your overall health and yes, I’ve had period pain and you know it on and off and this and that and everything but time I found my periods are much lighter. I feel it just feels so different.
I feel a lot less pain. Taking a lot less panadol to get through the first couple of days and there are ya lot lighter, I just feel healthier and it’s difficult to explain that. I just it just feels so much more.
It’S like clockwork every month. Can’t believe I’m talking about this, but yeah your period is a huge part of your health and yeah okay. Moving on from here, its other health benefits. Definitely my hair.
Definitely how I feel every day. Definitely my energy and I feel amazing what more there is to say that about the health benefits. I haven’t felt this good in forever. I am 35 and I feel like I’m in my twenties, i’m keeping up with my little six and eight year old boys.
I’M running around with him. I am not tired. Through the day I the other day when I haven’t had a good night’s sleep, and I have that sort of tired feeling which happened from time to time. I forget that lived in this exhausted haze for so long.
It’S just amazing how I just feel I have energy. Am i’m staying up late because I’m not exhausted and crashing at seven o’clock. I just feel so good. So health benefits, aside from the weight loss, is it’s amazing and yes, it is slower – and I’m shared a video a few weeks ago about not comparing your weight loss to others.
So yeah i’m at 10.4 kilos in three months for some people that might sound like a lot and for other people they might think you should have lost more during that time. Come on your low-carb lost 10 kilos a month doing something else.
Well, you know what good for you, whatever works for you works for you and I found that low carb way of life works for me. amazing doing it. I really look at it as a marathon, not a sprint. I don’t care if it takes me out a year if I lose two kilos a month and in a year I get to my goal: weight or thereabouts, — doesn’t matter.
It took me a year to be three months or six months. No I’m happy doing it.. I’M the one every day that has to be eating and have to be doing it this way and if it means i’m, not counting calories and I’m not counting my macros and it’s much slower, but I can maintain it in the long term.
That is huge thing because I’ve been on so many diets where you count your calories and as soon as you start counting calories or you look forward to going off the diet. It all just comes back on and that’s the thing is, I don’t look forward to going back and eating.
Normally, I’m not tempted to cheat i’m quite happy having my strawberries and cream and I’m not tempted I had no, these are the holiday. This is the holiday period and every one is tempted by all kinds of things around and I’ve been to my fair share of parties and family gatherings in the last few weeks, and I just not tempted i’ll take my own food i’ll eat before I want to Eat i’ll have conversation i’ll have some veg.
I had some strawberries, it doesn’t affect me what i’m doing. I feel so good, it’s not about cheating and thinking i’ll put the weight back on for me. I don’t want to go back to feeling the way that I was feeling whether I slip into that from eating one wrong food or just spiraling out of control or just know.
I’M happy eating this way and i’m going to just keep doing this, and I thank you all so much for your amazing comments on my channel over the past couple of months as my channel has grown. I just really appreciate every single comment that gets left and sharing my journey with you, knowing that there’s others going through what I’m going through in the slow and steady weight loss, and that’s the thing as well is that I have held onto his weight for the Better part of my life, so I’m not anticipating losing it quickly.
, I’m happy. I have a kind of routine, i lose a kilo or 2 and then it stays the same, and I chill for a few weeks a lot of it has to do with my cycle, but I’m talking periods anymore today. So I’m quite happy doing what I’m doing coasting along and losing with the rate I’m losing it and and finding new fun recipes, and i’m sharing with you a new equipment and looking forward to having a play with that egg cooker.
I got the other day in the next few days.. It’S just opened the whole world and if I haven’t said it i’m just saying again, i love this way of eating and that’s kind of my three-month update. Stopped counting calories and macros and kind of doing what I’m doing lost another 2.
5 kilos somewhere 10.4 Kilos in Total. Measurements coming down feeling smaller feeling like a feeling better and all of that, so there you go., Thank you for watching my three month on keto diet, update if you’ve got any questions or comments, please leave them down below.
I really enjoy communicating with you and joining and sharing this community that’s being built here. So please take it to the questions. Take it to the comments and look forward to reading your comments and your experience on the Keto Diet and, if you’re not already subscribed to my channel, make sure that you subscribe and join this Yummy inspirations community and make sure that you leave a like leave a Thumbs up for me, I really appreciate it and we’ll see you soon.
Bye,
