Keto Recipes with Net Carbs, Guides and a 7-Day Meal Plan
A practical keto hub for recipes, food knowledge, nutrition tools, and calorie and macro targets with a 7-day menu.
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Butter Coffee
Hot coffee blended with butter and coconut oil into a creamy, latte-like drink.
Moroccan-Style Fresh Mint Tea
Green tea steeped with plenty of fresh mint, served hot and unsweetened or lightly sweetened with a keto sweetener.
Moroccan-Style Spiced Olives
Green olives marinated with garlic, preserved lemon, cumin, paprika, and cilantro.
Baked Salmon with Dill Butter
Oven-baked salmon fillets topped with garlicky dill butter and lemon.
Creamy Vanilla Iced Coffee
Chilled coffee with heavy cream and vanilla, lightly sweetened with erythritol.
Garlic Butter Steak Bites
Seared sirloin cubes tossed in garlic butter and fresh parsley, a fast skillet dinner.
Bunless Butter Burgers
Juicy beef patties with butter melted in, topped with cheddar and wrapped in crisp lettuce.
Coconut Macaroons
Chewy, lightly toasted coconut cookies made with egg whites and a sugar-free sweetener.
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Practical guides
Browse all 11 guides →Plan: tools for your day
Mediterranean Keto
Low-carb versions of mediterranean flavors, with exact macros.
Moroccan Keto
Low-carb versions of moroccan flavors, with exact macros.
What you will find on Ketodiet.center
Ketodiet.center is a practical keto resource built around original recipes. Every recipe lists net carbs, calories, protein and fat per serving, plus the serving size, so you can see exactly how a meal fits your day. Net carbs are total carbs minus fiber minus erythritol, and we explain how we count them on the How We Calculate page.
If you are starting out, begin with Keto Diet for Beginners, then read Net Carbs and Macros Explained and the Keto Food List. When you are ready to cook, browse more than 100 recipes for breakfast, lunch, dinner, snacks, desserts, soups, salads, sides and drinks, or open the collection of recipes ready in 30 minutes or less.
Our free tools help with the numbers: the Keto Macro Calculator sets daily targets, the Net Carb Calculator reads a food label, and My Keto Plan builds a 7-day meal plan with a shopping list. The Mediterranean Keto and Moroccan Keto sections bring familiar flavors, olive oil, fish, herbs and spices, to a low-carb way of eating.
Everything here is general education, not medical advice. If you take medication or have a health condition, talk to a doctor or registered dietitian before changing your diet.
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