20 Foods That Are Good for Healthy Bones
Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods.
The Health Benefits of Biophilia
Biophilia refers to the love that a person may have for nature and all the natural processes that take place in nature. Biophilia suggests that all individuals are connected to nature as a result of their genetics. The connection between individuals and their natural surroundings is created as a result of thousands of years of surviving in an agrarian setting
A Healthy Lifestyle Is Not a New Year Resolution, It’s a Discipline
From the dawn of civilization, mankind always wanted to thrive a life of wellness and liveliness, all for a better tomorrow. However, we seem to be forgetting the idea, lately. Today we once again remind you of the sheer necessity of a Healthy Lifestyle and the importance of a balanced Nutrition, in order to achieve it. Nutrition provides fuel to your muscles, bones and joints and good nutrition is important for their optimal function. We talk about the factors like exercise, nutrition and proper sleep; the combined result of which is Good Health. Taking care of ourselves is not an indulgence, it should be a way of life. It requires utmost discipline, motivation and persistence to overcome the attitude of idleness and dullness. Here’s to Good Health.
Seven Days of Solitude, Silence and Water Fast
I wanted to sit with my self and watch my inner sky, with the space to notice the patterns of my thoughts and the growing emptiness arising in between them. I wanted to clear and crystallise my mind and my body so that I could become an open channel for the words to flow through me.
This Is The First Thing You Should Do If You Have A Blood Clot In Your Leg
So, you’ve got a blood clot in your leg. It’s a heavy sentence that causes a lot of worry about one’s health. Blood clots are nothing to take lightly, but it is important to know that if your doctor indicates that you’re dealing with a blood clot in your leg, you need to be focused on hearing what the next steps are in addressing the issue.
Convulsions – First-Aid Measures
Convulsions, or to use a common, although distinctly un-medical term, “fits”, often result in well-meaning bystanders doing more damage than good owing to erroneous and outdated beliefs. Let us clear these misconceptions and watch out for the correct first-aid measures to be taken.
