How You Can Prevent Vitamin D Deficiency
Vitamin D is a fat-soluble vitamin which is produced when your skin is exposed to the sun. It can also be found in some foods and it is notorious for helping the body to absorb calcium from foods in order to maintain healthy bone cells. It also sustains muscle health, boosts cell growth, curtail inflammation, enhances immune system and regulates blood pressure.
Causes and Treatment of Iron-Deficiency Anemia
Anemia is a body condition characterized by low-level of hemoglobin in the red blood cells. Iron-deficiency anemia occurs when your body does not have enough iron and since iron is responsible for producing hemoglobin, the rest of your body will not be able to get the required oxygen for daily activities.
How You Can Become Taller Naturally
Your height has a lot to do with so many factors like your genes, diet, age, activity levels and so on. As a result of this, there are some things you can do to boost your height if you really desire it and if you are still at the growing stage.
How You Can Get Started With Essential Oils
Essential oils are compounds derived from the roots, leaves, barks, seeds or peels of plants. They assist plants to ward off pests and stay healthy. They have many physical, mental as well as emotional benefits on man and are very powerful, hence, they should be used in moderation.
Common Signs You Are Nutrient Deficient
It is a well-known fact that a healthy diet supplies energy to the body and provides the necessary ingredients for cells to develop. Nutrient deficiencies can have an adverse effect on your day-to-day activities but if you are very watchful enough, you will see some signs that will clearly tell you that you are running low on nutrients. Here are some of them.
Are You Eating Your Way to Health or Into an Early Grave?
Many people are eating their way into an early grave with foods laced with additives, preservatives, chemicals, sweeteners, and fats. Food is both the problem and also the solution. There are 3 key nutrients and vitamins essential to achieving optimal health. Start eating you way to health. The quality of your life depends upon it.
