I’M going to show you some ways to boost your discipline with keto and exercise. So when i was in my 20s, my diet was the worst okay and i started having health problems, and you would think that i would change and be motivated.
But it took me a long time before i started becoming more consistent and having discipline not to mention exercise. In fact, i don’t think i worked out for 15 years in my 20s and 30s, but now i have very good discipline with exercise and staying consistent.
So i just want to let you know it’s possible to go from terrible discipline to good discipline. So what is discipline? It’S self-control? It’S restraint over impulses that are countering your progress or certain emotions that maybe you might not feel like you want to exercise or stick to the program or you might have certain desires or temptations that can throw you off.
So, let’s kind of go through this list here number one people are not naturally lazy. If you thought you were lazy, you’re really not chances are you’re. Just tired people with lots of energy are in action.
They’Re doing things, they’re, not lazy. So if you feel like you’re lazy, we just need to energize you. So how do you do that? You first start the keto plan number one this, if done correctly, will generate a lot of energy, so you can exercise, and so i wouldn’t necessarily recommend, if you’re exhausted, to start exercising.
First, let’s get some energy, so you feel like you can do this right here. When i talk to people, i talk to a lot of people. I find out they’re not really doing keto correctly. So one of the things that we’re going to be doing very soon is having online classes to teach everyone to orientate them on how to do keto correctly from the very beginning.
So then they actually can be successful. A to b number two. You need to raise your emotion. People that are higher emotionally naturally have good discipline, because your emotion controls your behavior, and maybe you need some help.
Music is a really good tool to increase your emotion, all right, and then you have friends right. They can. You can actually partner with them to do the same eating plan or exercise or even hanging out with very very upbeat people.
If you want to find some of those friends, i put a link down below you can order them online they’ll be shipped to your house and then they you can hang out with them all day. Long and you’ll feel really.
Good. Next point is just to speed up so the faster you speed up the higher the emotion. If you ever notice, like a bum on the street who’s very apathetic, are they in motion? They are literally completely solid, no motion whatsoever, and then you have those people that are really in action all the time.
They’Re talking fast they’re moving fast. They normally have very, very high discipline, they get things done and they don’t usually have a problem with staying consistent. So you want to speed up, and you want to raise your emotion all right.
Number three find a trainer. A personal trainer will always push you way further than you can push yourself and then even a coach or like a keto health coach. A coach can give you the information that you’re missing that will make a world of difference.
Number four. You want to keep. Keep your word. That’S your integrity! In fact, every time you keep your word, you start building up your willpower more and more and more, and you can actually trust yourself because you have more integrity, and so, if you say you’re going to do something, you do it and then, on the flip side, Every time you say, you’re going to do it and you don’t do it and that happens over and over.
It lowers your own personal integrity, and it makes it very very difficult for you even to believe yourself as a therapy above everything else. This is probably the most important thing all right number five make it easy to do.
For example, instead of doing some complex recipe, just do like a one minute recipe where you’re just combining a couple foods or maybe just start out with a 10-minute exercise or walk around the block, because something is better than nothing now a lot of you watching this Have very good discipline, so if you have a successful action that has helped you put it in the comment, i’m always looking for good tips to share with other people hey before you go real quick.
I have a course entitled how to bulletproof your immune system. It’S a free course. I want you to take it and here’s why here’s you here is your environment. Everyone is focused on this over here, avoiding your environment, but what about here? What about strengthening your immune system? That’S what’s missing this course will show you how to bulletproof yourself, and so you can tolerate and resist your environment much better by strengthening your own immune system.
I put a link down in the description right down below check it out and get signed up today.
