Is Life Damaging Your Spine?
Is modern life becoming a pain in the neck? Are you like the millions of people who spend hours on end every day using a Smartphone or another mobile device? If so, you could be at risk of “text neck”, a new age epidemic that could lead to permanent damage.
Surprising Healthier Lifestyle Choices You Can Make
If you’re thinking about making healthier lifestyle choices, it’s could be time to be a case of out with the old and in with the new! So here are some surprisingly easy ways you can improve your well-being and make your habits the healthiest ones ever!
Polyphenols Promote Health – Found in Whole Fruits and Vegetables
Eating polyphenol rich foods every meal and every snack will provide the biggest boost to the body. Supplements with a variety of polyphenols are fine but make sure you get them throughout the day. One dose per day doesn’t help your health enough.
Can Whole Body CryoTherapy Help With Osteoporosis?
The bones in our body are constantly breaking down and building back up again. When they don’t build back up as fast as they break down, we call that osteoporosis and it can be quite debilitating and serious. As we age these issues can become more prevalent, of course genetics are also a factor. Thyroid problems, low calcium and vitamin D also contribute to bone loss, as well as lack of exercise, use of alcohol and smoking. Chronic inflammation can be a big culprit in bone loss as the body reabsorbs existing bone.
Internal Usage of Organic Aloe Vera Products
In the old days Aloe Vera was primarily used for treatment of external ailments, such as wounds, burns, external infections and skincare. Nowadays Aloe Vera is used internally. By now Aloe Vera juice, made from the filet inside the leaves, is widely used for all kinds of internal diseases and ailments. Aloe Vera is the most commercialized aloe species, and processing the leaf pulp has become a worldwide industry. In the cosmetic industry, it has been used as base material for the production of creams, lotions, soaps, shampoos, facial cleansers and other products. In the food and complementary medicinal industry, it has been used as an ingredient in health beverages.
How Does Whole Body CryoTherapy Increase Basal Metabolic Rate (BMR)?
It goes without saying that rapid cooling of the body’s surface causes blood vessels to constrict as the body goes into protection mode, and then once out of the Whole Body CryoTherapy sauna the blood rushes back to heat up those areas. No doubt this action increases metabolism. Now then, with continued regular use of Whole Body CryoTherapy sauna sessions the body will strengthen its immune system and blood delivery system. This will elevate your body’s long-term Basal Metabolic Rate (BMR).
