Keto Food Guide

Values are estimates, per 100 g.

See how we calculate the nutrition behind our recipes

Food	kcal	Protein	Fat	Carbs	Fiber	Net carbs
Eggs	143	12.6	9.5	0.7	0	0.7
Eggs Hard Boiled	155	12.6	10.6	1.1	0	1.1
Sausage	300	14	27	0.8	0	0.8
Bacon Cooked	541	37	42	1.4	0	1.4
Cream Cheese	342	6	34	4.1	0	4.1
Almond Flour	590	21	52	21	11	10.0
Butter	717	0.9	81	0.1	0	0.1
Chia	486	17	31	42	34	8.0
Coconut Milk	230	2.3	23.8	5.5	2.2	3.3
Vanilla	288	0.1	0.1	12.7	0	12.7
Raspberries	52	1.2	0.7	11.9	6.5	5.4
Strawberries	32	0.7	0.3	7.7	2	5.7
Blueberries	57	0.7	0.3	14.5	2.4	12.1
Avocado	160	2	14.7	8.5	6.7	1.8
Chives	30	3.3	0.7	4.4	2.5	1.9
Bell Pepper	26	1	0.3	6	2.1	3.9
Cheddar	403	25	33	1.3	0	1.3
Smoked Salmon	117	18	4.3	0	0	0.0
Cucumber	15	0.7	0.1	3.6	0.5	3.1
Dill	43	3.5	1.1	7	2.1	4.9
Tomato	18	0.9	0.2	3.9	1.2	2.7
Tomato Canned	24	1.2	0.2	5.1	1.9	3.2
Onion	40	1.1	0.1	9.3	1.7	7.6
Garlic	149	6.4	0.5	33	2.1	30.9
Garlic Powder	331	16.6	0.7	72.7	9	63.7
Olive Oil	884	0	100	0	0	0.0
Sesame Oil	884	0	100	0	0	0.0
Cumin	375	18	22	44	10.5	33.5
Paprika	282	14	13	54	35	19.0
Turmeric	312	9.7	3.3	67	22.7	44.3
Cinnamon	247	4	1.2	81	53	28.0
Ginger Ground	335	9	4.2	72	14	58.0
Ginger Fresh	80	1.8	0.8	18	2	16.0
Oregano	265	9	4.3	69	43	26.0
Thyme	101	5.6	1.7	24	14	10.0
Ras El Hanout	320	12	14	50	25	25.0
Parsley	36	3	0.8	6.3	3.3	3.0
Cilantro	23	2.1	0.5	3.7	2.8	0.9
Mint	70	3.8	0.9	15	8	7.0
Lemon Juice	22	0.4	0.2	6.9	0.3	6.6
Lemon Zest	47	1.5	0.3	16	10.6	5.4
Lime Juice	25	0.4	0.1	8.4	0.4	8.0
Romaine	17	1.2	0.3	3.3	2.1	1.2
Butter Lettuce	13	1.4	0.2	2.2	1.1	1.1
Parmesan	431	38	29	4.1	0	4.1
Mayonnaise	680	1	75	0.6	0	0.6
Dijon	66	4	4	6	3	3.0
Chicken Breast Raw	120	22.5	2.6	0	0	0.0
Chicken Thigh Skinless	121	19.7	4.1	0	0	0.0
Chicken Thigh Skin On	210	17	15.5	0	0	0.0
Tuna Canned	116	25.5	0.8	0	0	0.0
Celery	16	0.7	0.2	3	1.6	1.4
Deli Turkey	105	18	2	2	0	2.0
Blue Cheese	353	21	29	2.3	0	2.3
Zucchini	17	1.2	0.3	3.1	1	2.1
Pesto	430	5	43	4	1.5	2.5
Feta	264	14	21	4.1	0	4.1
Olives Green	145	1	15	3.8	3.3	0.5
Olives Kalamata	143	1	13	6	4	2.0
Preserved Lemon	20	0.5	0.2	6	2	4.0
Shrimp	85	20	0.5	0	0	0.0
Heavy Cream	340	2.8	36	2.8	0	2.8
Spinach	23	2.9	0.4	3.6	2.2	1.4
Salmon	208	20	13	0	0	0.0
Pork Shoulder	175	19	10.5	0	0	0.0
Lamb Ground	282	16.6	23.4	0	0	0.0
Greek Yogurt	97	9	5	4	0	4.0
Tahini	595	17	53	21	9	12.0
Eggplant	25	1	0.2	5.9	3	2.9
Cod	82	18	0.7	0	0	0.0
Broccoli	34	2.8	0.4	6.6	2.6	4.0
Cauliflower	25	1.9	0.3	5	2	3.0
Chicken Broth	5	0.6	0.2	0.4	0	0.4
Scallions	32	1.8	0.2	7.3	2.6	4.7
Cocoa	228	19.6	13.7	57.9	33.2	24.7
Erythritol	0	0	0	100	0	0.0
Choc Chips Sf	500	5	38	60	15	9.0
Slivered Almonds	579	21	50	22	12.5	9.5
Jalapeno	29	0.9	0.4	6.5	2.8	3.7
Everything Seasoning	295	11	22	33	12	21.0
Red Wine Vinegar	19	0	0	0.3	0	0.3
Cider Vinegar	21	0	0	0.9	0	0.9
Tamari	60	10	0.1	5.6	0.8	4.8
Baking Powder	53	0	0	28	0.2	27.8
Baking Soda	0	0	0	0	0	0.0
Salt	0	0	0	0	0	0.0
Salt Pepper	0	0	0	0	0	0.0
Water	0	0	0	0	0	0.0
Sparkling Water	0	0	0	0	0	0.0
Coffee	1	0.1	0	0	0	0.0
Tea Leaves	0	0	0	0	0	0.0
Ice	0	0	0	0	0	0.0
Sirloin Raw	183	21	10.8	0	0	0.0