Mediterranean Keto
Olive oil, fish, vegetables, herbs and cheese: Mediterranean flavors adapted to a low-carb plate.
Read the Mediterranean Keto guide
Avgolemono-Style Lemon Chicken Soup
A silky Greek lemon-egg soup with shredded chicken and riced cauliflower in place of rice.
Baked Feta with Olives and Tomatoes
A block of feta baked with cherry tomatoes, olives, and oregano until soft and spreadable.
Caprese Chicken Skillet
Seared chicken breasts topped with tomatoes, melted mozzarella, and fresh basil.
Crustless Spinach and Feta Pie
A spanakopita-inspired egg bake with spinach, feta, ricotta, and dill, with no pastry.
Greek Chicken Souvlaki with Tzatziki
Lemony marinated chicken skewers served with a cool cucumber-yogurt tzatziki.
Greek Lamb Gyro Bowls with Tzatziki
Seasoned ground lamb over romaine with tomato, olives, feta, and a creamy cucumber tzatziki.
Greek Lamb Meatballs (Keftedes)
Herby lamb meatballs bound with almond flour and baked on a sheet pan.
Greek Lamb Stuffed Zucchini Boats
Zucchini halves filled with spiced ground lamb, tomato, and feta, baked until tender.
Greek Lemon Roasted Zucchini with Feta
Zucchini roasted until golden with garlic, lemon, and oregano, finished with crumbled feta.
Greek Salad Bowl with Grilled Chicken
Grilled chicken over crisp romaine with cucumber, olives, feta, and a lemony oregano dressing.
Greek Shrimp and Feta Skillet
Shrimp simmered in a garlicky tomato sauce with oregano and olives, finished with feta.
Lemon Garlic Green Beans with Almonds
Tender-crisp green beans sauteed with garlic butter, lemon zest, and toasted almonds.
Lemon Herb Chicken Thighs with Olives
Crisp-skinned chicken thighs roasted with lemon, garlic, herbs, and green olives, a simple Mediterranean-style dinner.
Mediterranean Baked Salmon with Olives and Tomatoes
Salmon fillets roasted with cherry tomatoes, Kalamata olives, capers, and lemon.
Mediterranean Chopped Salad
Crisp romaine, cucumber, tomato, olives, and feta in a red wine vinegar and olive oil dressing.
Mediterranean Feta and Olive Frittata
A skillet frittata with feta, Kalamata olives, tomatoes, and spinach, finished in the oven.
Mediterranean Tuna Salad with Olives and Capers
Flaky tuna with olives, capers, cucumber, and lemon over crisp romaine, dressed with olive oil.
Pesto Chicken, Feta, and Olive Bake
Chicken thighs coated in basil pesto and baked with feta, olives, and tomatoes in one dish.
Prosciutto-Wrapped Asparagus
Tender asparagus spears wrapped in salty prosciutto and roasted until crisp at the edges.
Roasted Eggplant Dip with Cucumber Slices
A smoky roasted eggplant and tahini dip in the style of baba ganoush, served with fresh cucumber slices.
Tzatziki with Cucumber Slices
Thick Greek yogurt dip with cucumber, garlic, dill, and lemon, served with crisp cucumber slices.
Vanilla Panna Cotta with Berries
A silky, lightly sweet vanilla cream set with gelatin and topped with fresh raspberries.