Keto Diet Center

Keto Macro Calculator

Estimate daily calories, protein, net carbs and fat for keto.

BMI
26.6
BMR
1499 kcal
TDEE
2061 kcal
Target
2061 kcal
Protein
123 g
Net carbs
30 g
Fat
161 g

Protein 24% · Carbs 6% · Fat 70%

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet. How we calculate