Keto Diet Center

Greek Lamb Stuffed Zucchini Boats

Greek Lamb Stuffed Zucchini Boats, keto

Zucchini halves filled with spiced ground lamb, tomato, and feta, baked until tender.

55 min total · Medium · Makes 4 servings

Nutrition per serving

Serving size: 1 serving (about 390 g)

7.7 g
net carbs
475
calories
25.9 g
protein
36.7 g
fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Higher in carbs for a strict keto approachHigher in saturated fat
Servings:

4 servings: 30.8 g net carbs and 1900 calories for the whole recipe

Ingredients

  • 4 medium zucchini
  • 1 tbsp olive oil
  • 1 lb ground lamb
  • ¼ cup chopped onion
  • 2 cloves garlic, minced
  • ½ cup crushed tomatoes
  • 1 tsp dried oregano
  • ¼ tsp ground cinnamon
  • 4 oz crumbled feta
  • 2 tbsp chopped fresh parsley
  • salt and black pepper, to taste
Milk

Always check labels of packaged products if you have an allergy or intolerance.

Steps

  1. 1

    Heat the oven to 400°F. Halve the zucchini lengthwise and scoop out the centers, leaving a sturdy shell. Chop the scooped flesh.

  2. 2

    Brown the lamb with the onion in the oil. Add the garlic and chopped zucchini flesh and cook 3 minutes.

  3. 3

    Stir in the tomatoes, oregano, cinnamon, salt, and pepper and simmer until thick.

  4. 4

    Fill the shells, set them in a baking dish, and top with feta.

  5. 5

    Bake until the zucchini is tender and the cheese is lightly golden. Finish with parsley.

Tips

  • Salt the hollowed shells for 10 minutes and pat dry to reduce moisture.
  • Ground beef works if lamb is hard to find.

Nutrition per serving

Serving size: 1 serving (about 390 g)

Calories475
Protein25.9 g
Fat36.7 g
Total carbs10.7 g
Fiber3 g
Net carbs7.7 g
Sodium400 mg
Saturated fat16.1 g

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained

More recipes you may like

Learn more