Mediterranean Baked Salmon with Olives and Tomatoes
Salmon fillets roasted with cherry tomatoes, Kalamata olives, capers, and lemon.
28 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 235 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 9.2 g net carbs and 1768 calories for the whole recipe
Ingredients
- 1 ½ lb salmon fillets
- 2 tbsp olive oil
- 1 cup halved cherry tomatoes
- ¼ cup pitted Kalamata olives
- 1 tbsp capers, drained
- 2 tbsp lemon juice
- 2 cloves garlic, sliced
- 1 tsp dried oregano
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Check the label of the products you use (capers) for added sugar or starch.
Steps
- 1
Heat the oven to 400°F. Place the salmon on a rimmed sheet pan and season with salt and pepper.
- 2
Scatter the tomatoes, olives, capers, and garlic around the fish. Drizzle with the oil and lemon juice and sprinkle with oregano.
- 3
Roast until the salmon flakes easily.
- 4
Spoon the pan juices over the fish.
Tips
- Pull the salmon when the center is just opaque for the juiciest result.
- Cod or halibut can replace the salmon.
Nutrition per serving
Serving size: 1 serving (about 235 g)
| Calories | 442 |
| Protein | 34.6 g |
| Fat | 30.5 g |
| Total carbs | 3.4 g |
| Fiber | 1.1 g |
| Net carbs | 2.3 g |
| Sodium | 320 mg |
| Saturated fat | 6.3 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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