Keto Diet Center

Greek Salad Bowl with Grilled Chicken

Greek Salad Bowl with Grilled Chicken, keto

Grilled chicken over crisp romaine with cucumber, olives, feta, and a lemony oregano dressing.

27 min total · Easy · Makes 4 servings

Nutrition per serving

Serving size: 1 serving (about 380 g)

6.4 g
net carbs
429
calories
37.5 g
protein
26.5 g
fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Servings:

4 servings: 25.6 g net carbs and 1716 calories for the whole recipe

Ingredients

  • 1 ¼ lb boneless skinless chicken breasts
  • 4 tbsp olive oil, divided
  • 2 tsp dried oregano, divided
  • 6 oz chopped romaine
  • 1 large cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup pitted Kalamata olives
  • 4 oz crumbled feta
  • 2 tbsp thinly sliced red onion
  • 2 tbsp red wine vinegar
  • 2 tbsp lemon juice
  • salt and black pepper, to taste
Milk

Always check labels of packaged products if you have an allergy or intolerance.

Steps

  1. 1

    Rub the chicken with 1 tablespoon of the oil, half the oregano, salt, and pepper.

  2. 2

    Cook in a hot skillet or grill pan until the internal temperature reaches 165°F, turning once.

  3. 3

    Rest 5 minutes, then slice.

  4. 4

    Whisk the remaining oil and oregano with the vinegar and lemon juice.

  5. 5

    Toss the romaine, cucumber, tomatoes, olives, and onion with the dressing. Top with chicken and feta.

Tips

  • Marinate the chicken for 30 minutes for more flavor.
  • Dress the salad just before serving to keep it crisp.

Nutrition per serving

Serving size: 1 serving (about 380 g)

Calories429
Protein37.5 g
Fat26.5 g
Total carbs9.3 g
Fiber2.8 g
Net carbs6.4 g
Sodium630 mg
Saturated fat7.4 g

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained

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