Greek Salad Bowl with Grilled Chicken

Grilled chicken over crisp romaine with cucumber, olives, feta, and a lemony oregano dressing.
27 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 380 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 25.6 g net carbs and 1716 calories for the whole recipe
Ingredients
- 1 ¼ lb boneless skinless chicken breasts
- 4 tbsp olive oil, divided
- 2 tsp dried oregano, divided
- 6 oz chopped romaine
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ cup pitted Kalamata olives
- 4 oz crumbled feta
- 2 tbsp thinly sliced red onion
- 2 tbsp red wine vinegar
- 2 tbsp lemon juice
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Rub the chicken with 1 tablespoon of the oil, half the oregano, salt, and pepper.
- 2
Cook in a hot skillet or grill pan until the internal temperature reaches 165°F, turning once.
- 3
Rest 5 minutes, then slice.
- 4
Whisk the remaining oil and oregano with the vinegar and lemon juice.
- 5
Toss the romaine, cucumber, tomatoes, olives, and onion with the dressing. Top with chicken and feta.
Tips
- Marinate the chicken for 30 minutes for more flavor.
- Dress the salad just before serving to keep it crisp.
Nutrition per serving
Serving size: 1 serving (about 380 g)
| Calories | 429 |
| Protein | 37.5 g |
| Fat | 26.5 g |
| Total carbs | 9.3 g |
| Fiber | 2.8 g |
| Net carbs | 6.4 g |
| Sodium | 630 mg |
| Saturated fat | 7.4 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
More recipes you may like

Greek Lamb Gyro Bowls with Tzatziki
Seasoned ground lamb over romaine with tomato, olives, feta, and a creamy cucumber tzatziki.

Mediterranean Tuna Salad with Olives and Capers
Flaky tuna with olives, capers, cucumber, and lemon over crisp romaine, dressed with olive oil.

Pesto Chicken, Feta, and Olive Bake
Chicken thighs coated in basil pesto and baked with feta, olives, and tomatoes in one dish.

Caprese Chicken Skillet
Seared chicken breasts topped with tomatoes, melted mozzarella, and fresh basil.
