Keto Diet Center

Greek Lamb Gyro Bowls with Tzatziki

Greek Lamb Gyro Bowls with Tzatziki, keto

Seasoned ground lamb over romaine with tomato, olives, feta, and a creamy cucumber tzatziki.

32 min total · Medium · Makes 4 servings

Nutrition per serving

Serving size: 1 serving (about 320 g)

6.3 g
net carbs
523
calories
31.1 g
protein
40.1 g
fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Higher in saturated fat
Servings:

4 servings: 25.2 g net carbs and 2092 calories for the whole recipe

Ingredients

  • 1 ¼ lb ground lamb
  • 2 tsp dried oregano
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • ¾ cup plain full-fat Greek yogurt
  • ½ cup grated cucumber, squeezed dry
  • 1 tbsp chopped fresh dill
  • 1 tbsp lemon juice
  • 6 oz chopped romaine
  • 1 cup cherry tomatoes, halved
  • 2 tbsp thinly sliced red onion
  • 2 oz crumbled feta
  • ¼ cup sliced Kalamata olives
  • salt and black pepper, to taste
Milk

Always check labels of packaged products if you have an allergy or intolerance.

Steps

  1. 1

    Stir the yogurt, cucumber, dill, lemon juice, 1 garlic clove, and a pinch of salt into a tzatziki.

  2. 2

    Brown the lamb in a skillet over medium-high heat with the oregano, cumin, remaining garlic, salt, and pepper until cooked through.

  3. 3

    Arrange the romaine, tomatoes, onion, feta, and olives in 4 bowls. Top with the lamb and a spoonful of tzatziki.

Tips

  • Squeeze the cucumber well so the tzatziki stays thick.
  • Ground beef or chicken thighs work if you do not like lamb.

Nutrition per serving

Serving size: 1 serving (about 320 g)

Calories523
Protein31.1 g
Fat40.1 g
Total carbs8.6 g
Fiber2.3 g
Net carbs6.3 g
Sodium410 mg
Saturated fat18.8 g

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained

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