Mediterranean Tuna Salad with Olives and Capers
Flaky tuna with olives, capers, cucumber, and lemon over crisp romaine, dressed with olive oil.
10 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 165 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 7.6 g net carbs and 812 calories for the whole recipe
Ingredients
- 10 oz canned tuna, drained
- ¼ cup chopped Kalamata olives
- 2 tbsp capers, drained
- 1 stalk celery, diced
- 2 tbsp minced red onion
- 2 tbsp chopped fresh parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 6 oz chopped romaine
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Check the label of the products you use (capers) for added sugar or starch.
Steps
- 1
Flake the tuna into a bowl.
- 2
Stir in the olives, capers, celery, onion, parsley, olive oil, and lemon juice. Season with pepper and a little salt.
- 3
Serve over the romaine.
Tips
- Capers and olives are salty, so taste before adding salt.
- Keeps 3 days in the refrigerator. Add the romaine when serving.
Nutrition per serving
Serving size: 1 serving (about 165 g)
| Calories | 203 |
| Protein | 19 g |
| Fat | 12.6 g |
| Total carbs | 3.6 g |
| Fiber | 1.8 g |
| Net carbs | 1.9 g |
| Sodium | 470 mg |
| Saturated fat | 1.8 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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