Keto Diet Center

Greek Shrimp and Feta Skillet

Greek Shrimp and Feta Skillet, keto

Shrimp simmered in a garlicky tomato sauce with oregano and olives, finished with feta.

25 min total · Easy · Makes 4 servings

Nutrition per serving

Serving size: 1 serving (about 355 g)

7.3 g
net carbs
368
calories
41.6 g
protein
18.3 g
fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Higher in carbs for a strict keto approachHigher in sodium
Servings:

4 servings: 29.2 g net carbs and 1472 calories for the whole recipe

Ingredients

  • 2 tbsp olive oil
  • ¼ cup minced red onion
  • 3 cloves garlic, minced
  • 14 ½ oz canned diced tomatoes
  • 1 tsp dried oregano
  • 1 ½ lb large shrimp, peeled and deveined
  • 6 oz crumbled feta
  • ¼ cup pitted Kalamata olives
  • 2 tbsp lemon juice
  • 2 tbsp chopped fresh parsley
  • salt and black pepper, to taste
MilkShellfish

Always check labels of packaged products if you have an allergy or intolerance.

Steps

  1. 1

    Heat the oil in a large skillet over medium heat. Cook the onion and garlic until fragrant.

  2. 2

    Add the tomatoes and oregano. Simmer until slightly thickened.

  3. 3

    Add the shrimp in a single layer, season, and cook until just pink.

  4. 4

    Stir in the olives and lemon juice, scatter with feta, and cover for 2 minutes until softened. Top with parsley.

Tips

  • Do not overcook the shrimp. They are done as soon as they curl and turn pink.
  • Serve over cauliflower rice or with a green salad.

Nutrition per serving

Serving size: 1 serving (about 355 g)

Calories368
Protein41.6 g
Fat18.3 g
Total carbs10.1 g
Fiber2.8 g
Net carbs7.3 g
Sodium930 mg
Saturated fat7.9 g

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained

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