Keto Diet Center

Moroccan-Spiced Beef Lettuce Wraps

Moroccan-Spiced Beef Lettuce Wraps, keto

Ground beef cooked with cumin, paprika, cinnamon, and fresh herbs, served in lettuce with mint yogurt.

25 min total · Easy · Makes 4 servings

Nutrition per serving

Serving size: 1 serving (about 235 g)

4.6 g
net carbs
465
calories
29.2 g
protein
35.7 g
fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Higher in saturated fat
Servings:

4 servings: 18.4 g net carbs and 1860 calories for the whole recipe

Ingredients

  • 1 tbsp olive oil
  • ¼ cup chopped onion
  • 3 cloves garlic, minced
  • 1 ¼ lb ground beef
  • 2 tsp ground cumin
  • 2 tsp paprika
  • ¼ tsp ground cinnamon
  • ½ tsp ground ginger
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped fresh cilantro
  • 1 tbsp lemon juice
  • ½ cup plain full-fat Greek yogurt
  • 2 tbsp chopped fresh mint
  • 8 leaves butter lettuce
  • 2 tbsp toasted slivered almonds
  • salt and black pepper, to taste
MilkTree Nuts

Always check labels of packaged products if you have an allergy or intolerance.

Steps

  1. 1

    Heat the oil in a large skillet over medium heat. Cook the onion until soft, then add the garlic for 30 seconds.

  2. 2

    Add the beef and spices. Brown, breaking it up, until cooked through, and season with salt.

  3. 3

    Stir in the parsley, cilantro, and lemon juice.

  4. 4

    Mix the yogurt and mint. Spoon the beef into lettuce leaves and top with yogurt and almonds.

Tips

  • Lamb or ground chicken also work well here.
  • Moroccan cooking often adds raisins or honey. This version leaves them out to stay low-carb.

Nutrition per serving

Serving size: 1 serving (about 235 g)

Calories465
Protein29.2 g
Fat35.7 g
Total carbs6.6 g
Fiber2 g
Net carbs4.6 g
Sodium110 mg
Saturated fat13.1 g

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained

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