Keto Diet Center

Moroccan Lamb Kefta Skewers with Yogurt-Mint Sauce

Moroccan Lamb Kefta Skewers with Yogurt-Mint Sauce, keto

Spiced ground lamb skewers with parsley and cumin, served with a cool garlic yogurt and mint sauce.

32 min total · Medium · Makes 4 servings

Nutrition per serving

Serving size: 1 serving (about 245 g)

4.2 g
net carbs
542
calories
33.2 g
protein
42.6 g
fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Higher in saturated fat
Servings:

4 servings: 16.8 g net carbs and 2168 calories for the whole recipe

Ingredients

  • 1 ½ lb ground lamb
  • ¼ cup grated onion, squeezed dry
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped fresh cilantro
  • 2 tsp ground cumin
  • 2 tsp paprika
  • ¼ tsp ground cinnamon
  • 1 tsp salt
  • ¾ cup full-fat plain Greek yogurt
  • 2 tbsp chopped fresh mint
  • 1 tbsp lemon juice
  • 1 clove garlic, grated
Milk

Always check labels of packaged products if you have an allergy or intolerance.

Steps

  1. 1

    Heat the oven broiler to high with a rack 6 inches from the heat. If using wooden skewers, soak them in water for 30 minutes.

  2. 2

    Mix the lamb with the onion, parsley, cilantro, cumin, paprika, cinnamon, and salt. Knead gently until well combined.

  3. 3

    Divide into 8 portions and shape each around a skewer into a long, thin sausage.

  4. 4

    Broil on a foil-lined pan, turning once, until browned and cooked through to 160°F.

  5. 5

    Stir the yogurt, mint, lemon juice, and garlic together and serve alongside.

Tips

  • Squeeze the grated onion in a towel to avoid soggy skewers.
  • Ground beef works if you cannot find lamb.
  • Cook in a grill pan or on an outdoor grill for a smokier flavor.

Nutrition per serving

Serving size: 1 serving (about 245 g)

Calories542
Protein33.2 g
Fat42.6 g
Total carbs5.5 g
Fiber1.2 g
Net carbs4.2 g
Sodium730 mg
Saturated fat19.3 g

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained

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