Keto Diet Center

Chicken Caesar Lettuce Wraps

Chicken Caesar Lettuce Wraps, keto

Seared chicken in a homemade Caesar-style dressing, rolled in crisp romaine leaves.

25 min total · Easy · Makes 4 servings

Nutrition per serving

Serving size: 1 serving (about 230 g)

1.7 g
net carbs
361
calories
37.5 g
protein
21.5 g
fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Servings:

4 servings: 6.8 g net carbs and 1444 calories for the whole recipe

Ingredients

  • 1 ¼ lb boneless skinless chicken breasts
  • 1 tbsp olive oil
  • ¼ cup mayonnaise
  • ½ cup freshly grated Parmesan
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, grated
  • 8 leaves romaine
  • salt and black pepper, to taste
EggsMilk

Always check labels of packaged products if you have an allergy or intolerance.

Check the label of the products you use (dijon, mayonnaise) for added sugar or starch.

Steps

  1. 1

    Season the chicken with salt and pepper. Heat the oil in a skillet over medium-high heat.

  2. 2

    Cook the chicken until golden and cooked through to 165°F inside, turning once.

  3. 3

    Rest the chicken 5 minutes, then slice thinly.

  4. 4

    Stir the mayonnaise, half the Parmesan, lemon juice, mustard, and garlic into a dressing. Thin with a teaspoon of water if needed.

  5. 5

    Toss the chicken with the dressing, spoon into the romaine leaves, and finish with the remaining Parmesan.

Tips

  • Store-bought Caesar dressing often contains sugar. Check the label if you use it.
  • Add crumbled bacon for extra crunch.

Nutrition per serving

Serving size: 1 serving (about 230 g)

Calories361
Protein37.5 g
Fat21.5 g
Total carbs2.8 g
Fiber1.1 g
Net carbs1.7 g
Sodium360 mg
Saturated fat5.3 g

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained

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