Curry Chicken Salad Lettuce Cups

Name: Curry Chicken Salad Lettuce Cups
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 ¼ lb boneless skinless chicken breasts; ⅓ cup mayonnaise; 2 tbsp plain full-fat Greek yogurt; 2 tsp curry powder; 1 stalk celery, diced; 2 sliced scallions; ¼ cup chopped pecans; 8 leaves butter lettuce; salt and black pepper, to taste

Creamy chicken salad with mild curry, celery, and pecans, spooned into lettuce cups.

30 min total · Easy · Makes 4 servings · includes 5 min resting or chilling

Nutrition per serving

Serving size: 1 serving (about 225 g)

1.8 g

net carbs

364

calories

34.2 g

protein

23.4 g

fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Servings:

4 servings: 7.2 g net carbs and 1456 calories for the whole recipe

Ingredients

1 ¼ lb boneless skinless chicken breasts
⅓ cup mayonnaise
2 tbsp plain full-fat Greek yogurt
2 tsp curry powder
1 stalk celery, diced
2 sliced scallions
¼ cup chopped pecans
8 leaves butter lettuce
salt and black pepper, to taste

EggsMilkTree Nuts

Always check labels of packaged products if you have an allergy or intolerance.

Check the label of the products you use (curry_powder, mayonnaise) for added sugar or starch.

Steps

1
Poach the chicken in simmering salted water until it reaches 165°F inside.
2
Cool, then shred or dice.
3
Stir the mayonnaise, yogurt, and curry powder together. Fold in the chicken, celery, scallions, and pecans.
4
Spoon into the lettuce leaves.
5
Season with salt and black pepper to taste before serving.

Tips

Use rotisserie chicken for a faster version and count about 1 lb of meat.
Keeps 4 days. Leave off the nuts for a nut-free version.

Nutrition per serving

Serving size: 1 serving (about 225 g)

Calories	364
Protein	34.2 g
Fat	23.4 g
Total carbs	3.5 g
Fiber	1.7 g
Net carbs	1.8 g
Sodium	200 mg
Saturated fat	3.7 g

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained