Chocolate Avocado Mousse
Silky dairy-free chocolate mousse made with ripe avocado and unsweetened cocoa.
70 min total · Easy · Makes 4 servings · includes 60 min resting or chilling
Nutrition per serving
Serving size: 1 serving (about 125 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 15.2 g net carbs and 816 calories for the whole recipe
Ingredients
- 2 medium ripe avocados
- ¼ cup unsweetened cocoa powder
- ¼ cup granulated erythritol
- ½ cup full-fat canned coconut milk
- 1 tsp vanilla extract
- 1 pinch salt
Steps
- 1
Scoop the avocado into a food processor. Add the cocoa, erythritol, coconut milk, vanilla, and salt.
- 2
Blend until completely smooth, scraping down the sides. Taste and adjust the sweetness.
- 3
Spoon into 4 small glasses and chill until set and cold.
Tips
- Use very ripe avocados for a smooth texture and mild flavor.
- Powdered erythritol blends more smoothly than granulated.
- Top with unsweetened whipped cream.
Nutrition per serving
Serving size: 1 serving (about 125 g)
| Calories | 204 |
| Protein | 3.2 g |
| Fat | 18.9 g |
| Total carbs | 23.2 g |
| Fiber | 7.4 g |
| Net carbs | 3.8 g |
| Sodium | 10 mg |
| Saturated fat | 6.8 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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