Berry Whipped Cream Parfait

Name: Berry Whipped Cream Parfait
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup cold heavy cream; ½ tsp vanilla extract; 1 tbsp powdered erythritol; ½ cup sliced strawberries; 2 tbsp blueberries

Layers of vanilla whipped cream with fresh strawberries and a few blueberries.

5 min total · Easy · Makes 2 servings

Nutrition per serving

Serving size: 1 serving (about 175 g)

6.9 g

net carbs

426

calories

3.7 g

protein

43 g

fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Higher in saturated fat

Servings:

2 servings: 13.8 g net carbs and 852 calories for the whole recipe

Ingredients

1 cup cold heavy cream
½ tsp vanilla extract
1 tbsp powdered erythritol
½ cup sliced strawberries
2 tbsp blueberries

Milk

Always check labels of packaged products if you have an allergy or intolerance.

Steps

1
Whip the cream, vanilla, and erythritol to soft peaks.
2
Layer the cream and berries in 2 glasses, finishing with cream and a few berries on top.

Tips

Chill the bowl and beaters for the best volume.
Berries add carbs quickly. Measure them rather than eyeballing.

Nutrition per serving

Serving size: 1 serving (about 175 g)

Calories	426
Protein	3.7 g
Fat	43 g
Total carbs	14 g
Fiber	1 g
Net carbs	6.9 g
Sodium	50 mg
Saturated fat	27.4 g

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained