Chocolate Mug Cake
A single-serving chocolate cake made in the microwave in about two minutes.
8 min total · Easy · Makes 1 servings · includes 1 min resting or chilling
Nutrition per serving
Serving size: 1 serving (about 100 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
1 servings: 3.8 g net carbs and 293 calories for the whole recipe
Ingredients
- 3 tbsp almond flour
- 1 tbsp unsweetened cocoa powder
- 1 tbsp powdered erythritol
- ¼ tsp baking powder
- 1 large egg
- 1 tbsp butter, melted
- ¼ tsp vanilla extract
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Stir the almond flour, cocoa, erythritol, and baking powder in a large mug.
- 2
Add the egg, butter, and vanilla and mix until smooth.
- 3
Microwave on high until just set. Times vary, so start at 60 seconds.
- 4
Let cool for a minute before eating.
Tips
- Overcooking makes the cake rubbery; check at 60 seconds.
- Top with a spoonful of whipped cream.
Nutrition per serving
Serving size: 1 serving (about 100 g)
| Calories | 293 |
| Protein | 11.2 g |
| Fat | 26.1 g |
| Total carbs | 19.4 g |
| Fiber | 3.6 g |
| Net carbs | 3.8 g |
| Sodium | 270 mg |
| Saturated fat | 9.9 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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