Coconut Chia Pudding with Raspberries
A make-ahead chia pudding with full-fat coconut milk and fresh raspberries, ready to grab from the refrigerator.
250 min total · Easy · Makes 4 servings · includes 240 min resting or chilling
Nutrition per serving
Serving size: 1 serving (about 155 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 16.8 g net carbs and 908 calories for the whole recipe
Ingredients
- ⅓ cup chia seeds
- 1 cup full-fat canned coconut milk
- 1 cup water
- 1 tsp vanilla extract
- 1 tbsp granulated erythritol
- ½ cup fresh raspberries
- 1 pinch salt
Steps
- 1
Whisk the coconut milk, water, vanilla, erythritol, and a pinch of salt in a bowl until smooth.
- 2
Stir in the chia seeds. Wait 5 minutes, then stir again to break up any clumps.
- 3
Cover and refrigerate until thick, at least 4 hours or overnight.
- 4
Stir, divide into 4 jars, and top with raspberries.
Tips
- Shake the canned coconut milk well before measuring.
- Keeps 4 days in the refrigerator; add the raspberries just before eating.
- Use blackberries or sliced strawberries instead, and check the net carbs.
Nutrition per serving
Serving size: 1 serving (about 155 g)
| Calories | 227 |
| Protein | 4.3 g |
| Fat | 19.3 g |
| Total carbs | 15 g |
| Fiber | 7.8 g |
| Net carbs | 4.2 g |
| Sodium | 10 mg |
| Saturated fat | 10.1 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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