Cinnamon Hemp Heart Porridge
A warm, oatmeal-style porridge made with hemp hearts, ground flaxseed, and chia.
13 min total · Easy · Makes 2 servings
Nutrition per serving
Serving size: 1 serving (about 195 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
2 servings: 6.8 g net carbs and 820 calories for the whole recipe
Ingredients
- ½ cup hemp hearts
- 2 tbsp ground flaxseed
- 1 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1 tsp ground cinnamon
- ½ tsp vanilla extract
- 1 tbsp granulated erythritol
- 1 tbsp butter
- 2 tbsp chopped pecans
- 1 pinch salt
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Combine the hemp hearts, flaxseed, chia, almond milk, cinnamon, erythritol, and salt in a saucepan.
- 2
Heat over medium-low, stirring often, until thick and creamy.
- 3
Stir in the vanilla and butter. Top with pecans and serve.
Tips
- Add a splash of heavy cream for a richer porridge.
- Use pumpkin seeds instead of pecans for a nut-free topping.
Nutrition per serving
Serving size: 1 serving (about 195 g)
| Calories | 410 |
| Protein | 16.4 g |
| Fat | 36.5 g |
| Total carbs | 16.5 g |
| Fiber | 7.1 g |
| Net carbs | 3.4 g |
| Sodium | 130 mg |
| Saturated fat | 5.9 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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