Coconut Flour Pancakes
Thick, soft pancakes made with coconut flour, eggs, and almond milk.
27 min total · Medium · Makes 4 servings · includes 5 min resting or chilling
Nutrition per serving
Serving size: 1 serving (about 100 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 10 g net carbs and 564 calories for the whole recipe
Ingredients
- ¼ cup coconut flour
- 4 large eggs
- ½ cup unsweetened almond milk
- 2 tbsp granulated erythritol
- ½ tsp baking powder
- 1 tsp vanilla extract
- 1 tbsp coconut oil, for the pan
- 1 pinch salt
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Whisk the eggs, almond milk, erythritol, vanilla, and salt. Whisk in the coconut flour and baking powder until smooth.
- 2
Let the batter thicken for 5 minutes.
- 3
Heat a little coconut oil in a skillet over medium-low heat. Cook small pancakes, about 3 tablespoons of batter each, until bubbles form.
- 4
Flip and cook until golden. Repeat.
Tips
- Coconut flour absorbs liquid slowly. Add a splash of almond milk if the batter becomes too thick.
- Keep the pancakes small so they flip easily.
Nutrition per serving
Serving size: 1 serving (about 100 g)
| Calories | 141 |
| Protein | 7.7 g |
| Fat | 9.7 g |
| Total carbs | 11.1 g |
| Fiber | 2.6 g |
| Net carbs | 2.5 g |
| Sodium | 150 mg |
| Saturated fat | 5 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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