Garlic Butter Steak Bites
Seared sirloin cubes tossed in garlic butter and fresh parsley, a fast skillet dinner.
20 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 195 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 4 g net carbs and 1796 calories for the whole recipe
Ingredients
- 1 ½ lb sirloin steak, cut into 1-inch cubes
- 4 tbsp butter
- 4 cloves garlic, minced
- 1 tbsp olive oil
- 2 tbsp chopped fresh parsley
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Pat the steak cubes dry and season generously with salt and pepper.
- 2
Heat the olive oil in a large cast-iron skillet over high heat until it just begins to smoke.
- 3
Sear the steak in two batches, turning once, until browned on all sides. Do not crowd the pan.
- 4
Lower the heat to medium. Return all the steak to the pan, add the butter and garlic, and stir until the butter melts and the garlic is fragrant.
- 5
Sprinkle with parsley and serve right away.
Tips
- Work in batches so the steak sears instead of steaming.
- Rest the cooked bites for 2 minutes before serving.
Nutrition per serving
Serving size: 1 serving (about 195 g)
| Calories | 449 |
| Protein | 36.1 g |
| Fat | 33.4 g |
| Total carbs | 1.1 g |
| Fiber | 0.1 g |
| Net carbs | 1 g |
| Sodium | 190 mg |
| Saturated fat | 14.6 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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