Garlic Parmesan Roasted Broccoli
Broccoli roasted until crisp at the edges and finished with garlic and Parmesan.
23 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 165 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 26.8 g net carbs and 708 calories for the whole recipe
Ingredients
- 1 ¼ lb broccoli florets
- 3 tbsp olive oil
- 3 cloves garlic, minced
- ⅓ cup grated Parmesan
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Heat the oven to 425°F. Toss the broccoli with the oil, salt, and pepper on a sheet pan.
- 2
Roast until the edges are browned.
- 3
Toss with the garlic and Parmesan and roast 3 more minutes.
Tips
- Dry the broccoli well before roasting for crisper edges.
- Add lemon zest at the end.
- Parmesan is traditionally made with animal rennet; choose a vegetarian-labeled cheese if you avoid it.
Nutrition per serving
Serving size: 1 serving (about 165 g)
| Calories | 177 |
| Protein | 7 g |
| Fat | 13.3 g |
| Total carbs | 10.5 g |
| Fiber | 3.8 g |
| Net carbs | 6.7 g |
| Sodium | 160 mg |
| Saturated fat | 2.9 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
More recipes you may like
Creamy Garlic Creamed Spinach
Classic steakhouse-style spinach in a garlicky cream cheese and Parmesan sauce.
Creamy Garlic Mashed Cauliflower
A smooth, buttery stand-in for mashed potatoes with roasted garlic flavor.
Cauliflower Mac and Cheese
Tender cauliflower in a creamy cheddar sauce, baked until bubbling.
Greek Lemon Roasted Zucchini with Feta
Zucchini roasted until golden with garlic, lemon, and oregano, finished with crumbled feta.