Pork Chops with Creamy Mushroom Sauce

Name: Pork Chops with Creamy Mushroom Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 ½ lb bone-in pork chops; 2 tbsp butter; 8 oz sliced mushrooms; 2 cloves garlic, minced; ½ cup chicken broth; ½ cup heavy cream; 1 tsp fresh thyme leaves; 1 tsp Dijon mustard; salt and black pepper, to taste

Pork Chops with Creamy Mushroom Sauce, keto

Seared pork chops with a quick mushroom, thyme, and cream pan sauce.

35 min total · Easy · Makes 4 servings

Nutrition per serving

Serving size: 1 serving (about 300 g)

2.8 g

net carbs

470

calories

39.1 g

protein

33.2 g

fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Higher in saturated fat

Servings:

4 servings: 11.2 g net carbs and 1880 calories for the whole recipe

Ingredients

1 ½ lb bone-in pork chops
2 tbsp butter
8 oz sliced mushrooms
2 cloves garlic, minced
½ cup chicken broth
½ cup heavy cream
1 tsp fresh thyme leaves
1 tsp Dijon mustard
salt and black pepper, to taste

Milk

Always check labels of packaged products if you have an allergy or intolerance.

Check the label of the products you use (chicken_broth, dijon) for added sugar or starch.

Steps

1
Season the chops and sear in half the butter until browned and cooked through. Set aside.
2
Cook the mushrooms in the remaining butter until browned, then add the garlic and thyme.
3
Add the broth, cream, and mustard and simmer until saucy.
4
Return the chops to the pan and spoon the sauce over.

Tips

Pork is safe at 145°F with a short rest.
Brown the mushrooms without crowding for deeper flavor.

Nutrition per serving

Serving size: 1 serving (about 300 g)

Calories	470
Protein	39.1 g
Fat	33.2 g
Total carbs	3.5 g
Fiber	0.7 g
Net carbs	2.8 g
Sodium	270 mg
Saturated fat	16.7 g

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained