Sheet Pan Sausage and Broccoli
Smoked sausage and broccoli roasted together on one pan for a fast weeknight dinner.
35 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 235 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 23.6 g net carbs and 1772 calories for the whole recipe
Ingredients
- 1 lb smoked pork sausage, sliced
- 1 lb broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- salt and black pepper, to taste
Contains processed meat (sausage). Enjoy in moderation, depending on your goals.
Steps
- 1
Heat the oven to 425°F.
- 2
Toss the sausage and broccoli with the oil, garlic powder, salt, and pepper on a rimmed sheet pan.
- 3
Roast, stirring once, until the broccoli is charred at the edges and the sausage is browned.
Tips
- Check the sausage label for added sugar or fillers.
- Finish with a squeeze of lemon.
Nutrition per serving
Serving size: 1 serving (about 235 g)
| Calories | 443 |
| Protein | 19.2 g |
| Fat | 38.1 g |
| Total carbs | 8.9 g |
| Fiber | 3 g |
| Net carbs | 5.9 g |
| Sodium | 1170 mg |
| Saturated fat | 12.3 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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