Slow Cooker Pulled Pork
A big batch of smoky, tender pulled pork with a simple spice rub, great for meal prep and leftovers.
495 min total · Easy · Makes 8 servings
Nutrition per serving
Serving size: 1 serving (about 255 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
8 servings: 10.4 g net carbs and 3272 calories for the whole recipe
Ingredients
- 4 lb boneless pork shoulder, trimmed of excess fat
- 1 ½ tbsp smoked paprika
- ¾ tbsp garlic powder
- ¾ tsp ground cumin
- ¾ tbsp salt
- ¾ tsp black pepper
- ¼ cup apple cider vinegar
- ½ cup chicken broth
Check the label of the products you use (chicken_broth) for added sugar or starch.
Steps
- 1
Mix the paprika, garlic powder, cumin, salt, and pepper. Rub all over the pork.
- 2
Place the pork in a slow cooker and pour in the vinegar and broth.
- 3
Cover and cook on low until the pork shreds easily with a fork, about 8 hours.
- 4
Shred the meat and toss with some of the cooking liquid. Taste and adjust the seasoning.
Tips
- Choose a barbecue sauce with no sugar, or serve plain.
- Freezes well for up to 3 months in portions.
- Great in lettuce wraps or over cauliflower mash.
Nutrition per serving
Serving size: 1 serving (about 255 g)
| Calories | 409 |
| Protein | 43.6 g |
| Fat | 24.1 g |
| Total carbs | 2 g |
| Fiber | 0.7 g |
| Net carbs | 1.3 g |
| Sodium | 1050 mg |
| Saturated fat | 16 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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