Rich Sugar-Free Hot Chocolate
A thick, creamy hot chocolate made with unsweetened cocoa, cream, and erythritol.
10 min total · Easy · Makes 2 servings
Nutrition per serving
Serving size: 1 serving (about 195 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
2 servings: 6.6 g net carbs and 474 calories for the whole recipe
Ingredients
- 1 cup unsweetened almond milk
- ½ cup heavy cream
- 2 tbsp unsweetened cocoa powder
- 1 ½ tbsp powdered erythritol
- ½ tsp vanilla extract
- 1 pinch salt
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Warm the almond milk and cream in a small pot over medium heat.
- 2
Whisk in the cocoa, erythritol, vanilla, and salt until smooth and steaming.
- 3
Pour into mugs and serve hot.
Tips
- Do not let the mixture boil.
- Top with unsweetened whipped cream.
Nutrition per serving
Serving size: 1 serving (about 195 g)
| Calories | 237 |
| Protein | 3.5 g |
| Fat | 23.8 g |
| Total carbs | 14.4 g |
| Fiber | 2.1 g |
| Net carbs | 3.3 g |
| Sodium | 170 mg |
| Saturated fat | 14.2 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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