Strawberry Avocado Smoothie
A creamy smoothie of strawberries, avocado, and coconut milk with no added sugar.
5 min total · Easy · Makes 1 servings
Nutrition per serving
Serving size: 1 serving (about 345 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
1 servings: 7.8 g net carbs and 375 calories for the whole recipe
Ingredients
- ⅓ cup frozen strawberries
- ½ medium ripe avocado
- ½ cup canned full-fat coconut milk
- ¼ cup water
- ½ cup ice
- ¼ tsp vanilla extract
Steps
- 1
Add everything to a blender.
- 2
Blend until completely smooth, adding water for a thinner texture.
- 3
Pour and drink right away.
Tips
- Strawberries are one of the lower-carb fruits, but keep the portion small.
- Add a scoop of unsweetened protein powder for more staying power.
Nutrition per serving
Serving size: 1 serving (about 345 g)
| Calories | 375 |
| Protein | 4.1 g |
| Fat | 36.1 g |
| Total carbs | 14.8 g |
| Fiber | 7 g |
| Net carbs | 7.8 g |
| Sodium | 20 mg |
| Saturated fat | 20.2 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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