Sparkling Lemon-Lime Water with Sea Salt
Refreshing sparkling water with lemon, lime, mint, and a pinch of sea salt for people who like a savory, hydrating drink.
5 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 625 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 6.8 g net carbs and 24 calories for the whole recipe
Ingredients
- 8 cups chilled sparkling water
- ¼ cup lemon juice
- 2 tbsp lime juice
- ½ tsp fine sea salt
- 4 sprigs fresh mint
- 2 cups ice
Steps
- 1
Stir the lemon juice, lime juice, and sea salt with a splash of the sparkling water until dissolved.
- 2
Divide among 4 tall glasses with ice and mint, then top with the remaining sparkling water.
Tips
- This is a flavored drink, not a medical product. People on low-sodium diets or with kidney or heart conditions should ask a doctor about added salt.
- Adjust the salt to taste. It should be barely noticeable.
Nutrition per serving
Serving size: 1 serving (about 625 g)
| Calories | 6 |
| Protein | 0.1 g |
| Fat | 0 g |
| Total carbs | 1.8 g |
| Fiber | 0.2 g |
| Net carbs | 1.7 g |
| Sodium | 300 mg |
| Saturated fat | 0 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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