Avocado Baked Eggs
Eggs baked right inside ripe avocado halves, a two-ingredient breakfast with a creamy center.
20 min total · Easy · 2 servings
Nutrition per serving
Estimated nutrition per serving. Values vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
2 servings: 6.8 g net carbs and 812 calories for the whole recipe
Ingredients
- 2 medium ripe avocados, halved and pitted
- 4 large eggs
- 1 tbsp chopped fresh chives
- 1 tsp olive oil
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Heat the oven to 425°F. Scoop out a little extra flesh from each avocado half to make room for the egg.
- 2
Set the halves in a small baking dish so they stand level. Crack one egg into each, keeping the yolk intact.
- 3
Drizzle with olive oil and season with salt and pepper. Bake until the whites are set and the yolks are as firm as you like.
- 4
Top with chives and serve right away.
Tips
- Use avocados that are ripe but still firm.
- If an egg is too large for the hollow, pour off a little of the white first.
- Use a crumpled piece of foil to keep the avocado halves from tipping.
Nutrition per serving
| Calories | 406 |
| Protein | 15.6 g |
| Fat | 34.1 g |
| Total carbs | 13.5 g |
| Fiber | 10.1 g |
| Net carbs | 3.4 g |
| Sodium | 150 mg |
| Saturated fat | 6.8 g |
Estimated nutrition per serving. Values vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
More recipes you may like
Sheet Pan Bacon and Eggs
Bacon and eggs baked together on one pan for an easy, hands-off breakfast.
Ham and Cheddar Omelet
A classic folded omelet filled with ham, sharp cheddar, and chives.
Spinach Feta Egg Muffins
Make-ahead egg muffins with spinach, feta, and scallions, a protein-rich low-carb breakfast.
Fluffy Almond Flour Waffles
Light, crisp-edged waffles made with almond flour and cream cheese.