Sheet Pan Bacon and Eggs
Bacon and eggs baked together on one pan for an easy, hands-off breakfast.
25 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 125 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 4.4 g net carbs and 1112 calories for the whole recipe
Ingredients
- 12 slices bacon, cooked weight
- 8 large eggs
- 1 tbsp chopped fresh chives
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Contains processed meat (bacon_cooked). Enjoy in moderation, depending on your goals.
Steps
- 1
Heat the oven to 400°F. Lay the bacon on a rimmed sheet pan and bake for 10 minutes.
- 2
Make 8 small gaps between the bacon, crack an egg into each, and season.
- 3
Bake until the whites are set and the yolks are as firm as you like.
- 4
Top with chives and serve.
Tips
- Line the pan with parchment for easy cleanup.
- Cook thick-cut bacon a few minutes longer before adding the eggs.
Nutrition per serving
Serving size: 1 serving (about 125 g)
| Calories | 278 |
| Protein | 21.9 g |
| Fat | 20 g |
| Total carbs | 1.1 g |
| Fiber | 0 g |
| Net carbs | 1.1 g |
| Sodium | 570 mg |
| Saturated fat | 6.5 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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