Spinach Feta Egg Muffins
Make-ahead egg muffins with spinach, feta, and scallions, a protein-rich low-carb breakfast.
32 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 215 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 13.2 g net carbs and 1360 calories for the whole recipe
Ingredients
- 10 large eggs
- 5 oz fresh baby spinach, chopped
- 4 oz crumbled feta
- ¼ cup heavy cream
- 2 sliced scallions
- 1 tbsp butter, for greasing the pan
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Heat the oven to 350°F. Grease a 12-cup muffin pan with the butter.
- 2
Whisk the eggs, cream, salt, and pepper in a large bowl until smooth.
- 3
Stir in the spinach, feta, and scallions. Divide the mixture evenly among the muffin cups.
- 4
Bake until the centers are set and the tops are lightly golden.
- 5
Cool for 5 minutes before removing. Store in the refrigerator for up to 4 days.
Tips
- Three muffins make one serving.
- Reheat in the microwave for 30 to 45 seconds.
Nutrition per serving
Serving size: 1 serving (about 215 g)
| Calories | 340 |
| Protein | 21.3 g |
| Fat | 26.2 g |
| Total carbs | 4.3 g |
| Fiber | 1 g |
| Net carbs | 3.3 g |
| Sodium | 490 mg |
| Saturated fat | 13.6 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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