Ham and Cheddar Omelet
A classic folded omelet filled with ham, sharp cheddar, and chives.
11 min total · Easy · Makes 2 servings
Nutrition per serving
Serving size: 1 serving (about 230 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
2 servings: 4.2 g net carbs and 850 calories for the whole recipe
Ingredients
- 1 tbsp butter
- 6 large eggs
- 3 oz diced deli ham (no added sugar)
- ½ cup shredded sharp cheddar
- 1 tbsp chopped fresh chives
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Contains processed meat (deli_ham). Enjoy in moderation, depending on your goals.
Steps
- 1
Whisk the eggs with salt and pepper.
- 2
Melt the butter in a nonstick skillet over medium heat. Pour in half the eggs and let the edges set, pushing them gently toward the center.
- 3
Add half the ham and cheddar to one side, fold the omelet over, and cook until the cheese melts. Slide onto a plate. Repeat with the rest.
- 4
Top with chives.
Tips
- Use medium heat so the omelet stays tender and does not brown.
- Swap in mushrooms or spinach if you like.
Nutrition per serving
Serving size: 1 serving (about 230 g)
| Calories | 425 |
| Protein | 33.1 g |
| Fat | 30.8 g |
| Total carbs | 2.1 g |
| Fiber | 0 g |
| Net carbs | 2.1 g |
| Sodium | 960 mg |
| Saturated fat | 14.5 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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