Crispy Bacon Brussels Sprouts

Name: Crispy Bacon Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb Brussels sprouts, halved; 4 slices cooked, crumbled bacon; 2 tbsp olive oil; 1 tsp apple cider vinegar; salt and black pepper, to taste

Halved Brussels sprouts roasted with bacon until the edges caramelize and crisp.

35 min total · Easy · 4 servings

Nutrition per serving

6 g

net carbs

156

calories

6.9 g

protein

10.8 g

fat

Estimated nutrition per serving. Values vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Servings:

4 servings: 24 g net carbs and 624 calories for the whole recipe

Ingredients

1 lb Brussels sprouts, halved
4 slices cooked, crumbled bacon
2 tbsp olive oil
1 tsp apple cider vinegar
salt and black pepper, to taste

Contains processed meat (bacon_cooked). Enjoy in moderation, depending on your goals.

Steps

1
Heat the oven to 425°F. Toss the sprouts with the oil, salt, and pepper, cut side down on a sheet pan.
2
Roast until deeply browned and tender.
3
Toss with the bacon and vinegar and serve.

Tips

Cut side down gives the best browning.
Brussels sprouts are higher in carbs than other greens, so keep portions to about a cup.

Nutrition per serving

Calories	156
Protein	6.9 g
Fat	10.8 g
Total carbs	10.3 g
Fiber	4.3 g
Net carbs	6 g
Sodium	170 mg
Saturated fat	2.1 g

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained