BLT Lettuce Wraps with Avocado
All the flavors of a BLT wrapped in crisp lettuce with creamy avocado and lemon mayo.
10 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 180 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 13.6 g net carbs and 1184 calories for the whole recipe
Ingredients
- 8 slices cooked bacon
- 1 large tomato, sliced
- 2 medium ripe avocados, sliced
- 8 leaves butter lettuce
- 3 tbsp mayonnaise
- 1 tbsp lemon juice
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Check the label of the products you use (mayonnaise) for added sugar or starch.
Contains processed meat (bacon_cooked). Enjoy in moderation, depending on your goals.
Steps
- 1
Stir the mayonnaise and lemon juice together.
- 2
Spread a little on each lettuce leaf. Layer with tomato, avocado, and bacon.
- 3
Season with salt and pepper, then fold and eat.
Tips
- Pat the tomato dry so the leaves do not turn soggy.
- Cook the bacon in the oven for a batch ahead of time.
Nutrition per serving
Serving size: 1 serving (about 180 g)
| Calories | 296 |
| Protein | 8.7 g |
| Fat | 26.2 g |
| Total carbs | 9.3 g |
| Fiber | 5.9 g |
| Net carbs | 3.4 g |
| Sodium | 370 mg |
| Saturated fat | 4.9 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
More recipes you may like
Turkey Club Roll-Ups
Sliced turkey rolled with bacon, tomato, and crisp lettuce, no bread needed.
Egg Roll in a Bowl
The filling of an egg roll, without the wrapper: seasoned pork, cabbage, ginger, and scallions.
Tuna Avocado Salad Boats
Creamy tuna salad spooned into halved avocados, a quick lunch with no cooking.
Salmon Salad Cucumber Cups
Creamy canned salmon salad with dill and capers, served in thick cucumber cups.