Baked Feta with Olives and Tomatoes
A block of feta baked with cherry tomatoes, olives, and oregano until soft and spreadable.
25 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 110 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 14.4 g net carbs and 932 calories for the whole recipe
Ingredients
- 8 oz block of feta
- 1 cup cherry tomatoes
- ¼ cup pitted Kalamata olives
- 2 tbsp olive oil
- 1 tsp dried oregano
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Heat the oven to 400°F. Set the feta in a small baking dish and surround it with the tomatoes and olives.
- 2
Drizzle with the oil and sprinkle with oregano and pepper.
- 3
Bake until the tomatoes burst and the feta is soft.
- 4
Serve warm with cucumber slices or celery sticks.
- 5
Season with salt and black pepper to taste before serving.
Tips
- Skip bread and pita; scoop with cucumber, celery, or pork rinds.
- Add a pinch of chili flakes for heat.
Nutrition per serving
Serving size: 1 serving (about 110 g)
| Calories | 233 |
| Protein | 8.4 g |
| Fat | 20.3 g |
| Total carbs | 4.6 g |
| Fiber | 1 g |
| Net carbs | 3.6 g |
| Sodium | 670 mg |
| Saturated fat | 9.6 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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