Mediterranean Chopped Salad
Crisp romaine, cucumber, tomato, olives, and feta in a red wine vinegar and olive oil dressing.
15 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 150 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 13.6 g net carbs and 728 calories for the whole recipe
Ingredients
- 4 cups chopped romaine
- 1 cup diced cucumber
- ½ cup halved cherry tomatoes
- ¼ cup pitted Kalamata olives
- 3 oz crumbled feta
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Whisk the oil, vinegar, oregano, salt, and pepper into a dressing.
- 2
Toss the romaine, cucumber, tomatoes, and olives with the dressing.
- 3
Top with feta and serve right away.
Tips
- Add grilled chicken or shrimp to make it a meal.
- Dress just before serving to keep it crisp.
Nutrition per serving
Serving size: 1 serving (about 150 g)
| Calories | 182 |
| Protein | 4.1 g |
| Fat | 16.5 g |
| Total carbs | 5.3 g |
| Fiber | 1.9 g |
| Net carbs | 3.4 g |
| Sodium | 350 mg |
| Saturated fat | 4.8 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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