Tzatziki with Cucumber Slices
Thick Greek yogurt dip with cucumber, garlic, dill, and lemon, served with crisp cucumber slices.
40 min total · Easy · Makes 4 servings · includes 30 min resting or chilling
Nutrition per serving
Serving size: 1 serving (about 170 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 25.2 g net carbs and 532 calories for the whole recipe
Ingredients
- 1 ½ cups full-fat Greek yogurt
- ½ cup grated cucumber, squeezed dry
- 1 clove garlic, minced
- 1 tbsp chopped fresh dill
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 medium cucumber, sliced for dipping
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Stir the yogurt, grated cucumber, garlic, dill, oil, lemon juice, salt, and pepper together.
- 2
Chill for at least 30 minutes so the flavors meld.
- 3
Serve with the cucumber slices.
Tips
- Use full-fat yogurt; low-fat versions add more carbs.
- Keeps 3 days in the refrigerator.
Nutrition per serving
Serving size: 1 serving (about 170 g)
| Calories | 133 |
| Protein | 8.9 g |
| Fat | 8.2 g |
| Total carbs | 6.7 g |
| Fiber | 0.4 g |
| Net carbs | 6.3 g |
| Sodium | 30 mg |
| Saturated fat | 5.1 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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