Baked Salmon with Dill Butter
Oven-baked salmon fillets topped with garlicky dill butter and lemon.
25 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 190 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 3.2 g net carbs and 1840 calories for the whole recipe
Ingredients
- 1 ½ lb salmon fillets (about 6 oz each)
- 4 tbsp butter, softened
- 2 tbsp chopped fresh dill
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Heat the oven to 400°F and line a sheet pan with parchment.
- 2
Mash the butter with the dill, garlic, lemon juice, salt, and pepper.
- 3
Place the salmon skin-side down on the pan, season, and spread with the dill butter.
- 4
Bake until the salmon flakes easily with a fork and reaches 145°F inside.
Tips
- Thicker fillets may need 3 to 5 extra minutes.
- Serve with roasted asparagus or the garlic roasted broccoli.
Nutrition per serving
Serving size: 1 serving (about 190 g)
| Calories | 460 |
| Protein | 34.3 g |
| Fat | 33.7 g |
| Total carbs | 0.9 g |
| Fiber | 0.1 g |
| Net carbs | 0.8 g |
| Sodium | 190 mg |
| Saturated fat | 12.4 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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