Coconut Macaroons
Chewy, lightly toasted coconut cookies made with egg whites and a sugar-free sweetener.
45 min total · Easy · Makes 12 servings · includes 20 min resting or chilling
Nutrition per serving
Serving size: 1 macaroon (about 25 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
12 servings: 13.2 g net carbs and 1116 calories for the whole recipe
Ingredients
- 2 cups unsweetened shredded coconut
- 3 large egg whites
- 3 tbsp powdered erythritol
- ¾ tsp vanilla extract
- ¼ tsp salt
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Heat the oven to 325°F and line a baking sheet with parchment.
- 2
Whisk the egg whites with the erythritol, vanilla, and salt, then fold in the coconut.
- 3
Scoop 12 mounds onto the sheet and bake until golden at the edges.
- 4
Cool completely on the pan.
Tips
- Use leftover yolks in hollandaise or custard.
- Dip the cooled bottoms in melted sugar-free chocolate if you like.
Nutrition per serving
Serving size: 1 macaroon (about 25 g)
| Calories | 93 |
| Protein | 1.8 g |
| Fat | 8.6 g |
| Total carbs | 6.3 g |
| Fiber | 2.2 g |
| Net carbs | 1.1 g |
| Sodium | 40 mg |
| Saturated fat | 7.6 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
More recipes you may like
Berry Whipped Cream Parfait
Layers of vanilla whipped cream with fresh strawberries and a few blueberries.
No-Churn Vanilla Ice Cream
Creamy vanilla ice cream made without an ice cream machine, using whipped cream and cream cheese.
Almond Flour Chocolate Chip Cookies
Soft, chewy chocolate chip cookies made with almond flour, butter, and sugar-free chocolate chips.
Chocolate Almond Butter Fat Bombs
Rich chocolate and almond butter bites set in the freezer, one small piece at a time.