Tuna Avocado Salad Boats
Creamy tuna salad spooned into halved avocados, a quick lunch with no cooking.
10 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 170 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 9.6 g net carbs and 1144 calories for the whole recipe
Ingredients
- 8 oz canned tuna, drained
- ¼ cup mayonnaise
- 1 stalk celery, finely diced
- 2 tbsp minced red onion
- 2 tbsp lemon juice
- 2 medium ripe avocados, halved and pitted
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Check the label of the products you use (mayonnaise) for added sugar or starch.
Steps
- 1
Mix the tuna, mayonnaise, celery, onion, and lemon juice in a bowl. Season to taste with salt and pepper.
- 2
Scoop the filling into the avocado halves.
- 3
Serve right away, or chill the tuna mixture and fill the avocados just before eating.
Tips
- Brush the cut avocado with a little lemon juice to keep it green.
- Choose tuna packed in water or olive oil with no added sugar.
Nutrition per serving
Serving size: 1 serving (about 170 g)
| Calories | 286 |
| Protein | 16.3 g |
| Fat | 22 g |
| Total carbs | 7.7 g |
| Fiber | 5.3 g |
| Net carbs | 2.4 g |
| Sodium | 240 mg |
| Saturated fat | 3.2 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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