Turkey Club Roll-Ups
Sliced turkey rolled with bacon, tomato, and crisp lettuce, no bread needed.
10 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 115 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 9.2 g net carbs and 644 calories for the whole recipe
Ingredients
- 8 oz deli turkey slices
- 4 slices cooked bacon, crumbled
- 4 leaves butter lettuce
- 1 medium tomato, thinly sliced
- 2 tbsp mayonnaise
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Check the label of the products you use (mayonnaise) for added sugar or starch.
Contains processed meat (bacon_cooked, deli_turkey). Enjoy in moderation, depending on your goals.
Steps
- 1
Lay out the turkey slices in overlapping pairs and spread a thin layer of mayonnaise on each.
- 2
Add a lettuce leaf, a slice of tomato, and bacon to each.
- 3
Roll tightly and slice in half, or secure with toothpicks.
Tips
- Choose deli turkey without added sugar or starch.
- Add a slice of cheddar or avocado if you have room in your carbs.
Nutrition per serving
Serving size: 1 serving (about 115 g)
| Calories | 161 |
| Protein | 13.9 g |
| Fat | 10 g |
| Total carbs | 2.8 g |
| Fiber | 0.5 g |
| Net carbs | 2.3 g |
| Sodium | 760 mg |
| Saturated fat | 2.3 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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