Salmon Salad Cucumber Cups
Creamy canned salmon salad with dill and capers, served in thick cucumber cups.
12 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 260 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 21.2 g net carbs and 944 calories for the whole recipe
Ingredients
- 12 oz canned wild salmon, drained
- ¼ cup mayonnaise
- 2 tbsp chopped fresh dill
- 1 tbsp capers, chopped
- 1 tbsp lemon juice
- 1 tbsp minced red onion
- 2 large cucumbers
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Check the label of the products you use (capers, mayonnaise) for added sugar or starch.
Steps
- 1
Cut each cucumber into thick rounds and scoop out a little of the center to make cups.
- 2
Mix the salmon, mayonnaise, dill, capers, lemon juice, onion, and pepper.
- 3
Spoon into the cucumber cups.
Tips
- Remove any skin or bones from the canned salmon.
- Serve right away so the cucumber stays crisp.
Nutrition per serving
Serving size: 1 serving (about 260 g)
| Calories | 236 |
| Protein | 18.3 g |
| Fat | 15.7 g |
| Total carbs | 6.2 g |
| Fiber | 0.9 g |
| Net carbs | 5.3 g |
| Sodium | 500 mg |
| Saturated fat | 2.8 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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