Egg Roll in a Bowl
The filling of an egg roll, without the wrapper: seasoned pork, cabbage, ginger, and scallions.
25 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 215 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 16.8 g net carbs and 1444 calories for the whole recipe
Ingredients
- 1 tbsp toasted sesame oil
- 1 lb ground pork
- 3 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 4 cups shredded green cabbage
- 3 sliced scallions
- 2 tbsp tamari (use gluten-free if needed)
- 1 tbsp unseasoned rice vinegar
- ¼ tsp black pepper
Always check labels of packaged products if you have an allergy or intolerance.
Check the label of the products you use (tamari) for added sugar or starch.
Steps
- 1
Heat the oil in a large skillet over medium-high heat. Brown the pork until cooked through.
- 2
Add the garlic and ginger and stir for 1 minute.
- 3
Add the cabbage, tamari, and vinegar. Cook, stirring, until the cabbage is tender-crisp.
- 4
Stir in the scallions and pepper. Taste and adjust.
Tips
- Use ground turkey or chicken if you prefer.
- Check the tamari label for added sugar.
Nutrition per serving
Serving size: 1 serving (about 215 g)
| Calories | 361 |
| Protein | 21.4 g |
| Fat | 27.7 g |
| Total carbs | 6.4 g |
| Fiber | 2.2 g |
| Net carbs | 4.2 g |
| Sodium | 570 mg |
| Saturated fat | 9.6 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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