Turkey Sausage Scramble Bowls
Seasoned ground turkey scrambled with eggs and spinach, topped with sliced avocado.
25 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 300 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 10.4 g net carbs and 1752 calories for the whole recipe
Ingredients
- 1 tbsp olive oil
- 1 lb ground turkey
- 1 tsp dried sage
- ½ tsp paprika
- ½ tsp garlic powder
- 6 large eggs
- 4 cups fresh baby spinach
- 2 medium ripe avocados, sliced
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Heat the oil in a large skillet over medium-high heat. Brown the turkey with the sage, paprika, garlic powder, salt, and pepper until cooked through.
- 2
Push the turkey aside, pour in the beaten eggs, and scramble until nearly set.
- 3
Fold in the spinach until wilted.
- 4
Divide among 4 bowls and top with avocado.
Tips
- Portion into containers for the week. Add the avocado fresh.
- Reheat gently in the microwave.
Nutrition per serving
Serving size: 1 serving (about 300 g)
| Calories | 438 |
| Protein | 33.2 g |
| Fat | 31.3 g |
| Total carbs | 8.6 g |
| Fiber | 5.9 g |
| Net carbs | 2.6 g |
| Sodium | 220 mg |
| Saturated fat | 7.4 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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