Keto Diet Center

Cream Cheese Almond Flour Pancakes

Cream Cheese Almond Flour Pancakes, keto

Fluffy, tender pancakes made with cream cheese and almond flour, a low-carb weekend breakfast.

25 min total · Easy · Makes 4 servings

Nutrition per serving

Serving size: 1 serving (about 140 g)

3.9 g
net carbs
377
calories
14.6 g
protein
33.5 g
fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Higher in saturated fat
Servings:

4 servings: 15.6 g net carbs and 1508 calories for the whole recipe

Ingredients

  • 6 oz cream cheese, softened
  • 6 large eggs
  • ½ cup almond flour
  • 1 tbsp granulated erythritol
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 2 tbsp butter, for the pan
  • 1 pinch salt
EggsMilkTree Nuts

Always check labels of packaged products if you have an allergy or intolerance.

Steps

  1. 1

    Blend or whisk the cream cheese, eggs, almond flour, erythritol, baking powder, vanilla, and a pinch of salt until completely smooth. Let the batter rest 2 minutes.

  2. 2

    Melt a little butter in a nonstick skillet over medium-low heat.

  3. 3

    Pour about 3 tablespoons of batter per pancake. Cook until the edges set and small bubbles form.

  4. 4

    Flip carefully and cook until golden on the second side. Repeat with the remaining batter, adding butter as needed.

Tips

  • Keep the heat medium-low. These pancakes brown quickly and are delicate to flip.
  • Serve with butter and a few berries, and count the berries in your daily carbs.
  • Leftovers keep 3 days in the refrigerator and reheat well in a toaster.

Nutrition per serving

Serving size: 1 serving (about 140 g)

Calories377
Protein14.6 g
Fat33.5 g
Total carbs8.2 g
Fiber1.3 g
Net carbs3.9 g
Sodium390 mg
Saturated fat14.6 g

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained

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